It is so hard for me to be slimmer?
I have done great things. I’ve quit smoking, and quit drinking and using. I’ve paid off debt and built savings. Yet I have never, without noxious drug usage, been at a normal weight.
I’m fairly alternative, I don’t wear a lot of make up, I wear boyish casual clothing, I’m not looks oriented, and I have a very accepting My Guy. I’m not trying to be a Skinny Minnie. I’m 5”3-1/2” and I’d adore being 150. Shoot, 160 would be fine.
My BMI is now 32.6. Being 150 would put it at 26.2. That’s still overweight!! This means that I have been unsuccessful at getting to my goal which, by the numbers, should be reachable because it’s still overweight.
I have been doing okay with my Credible Threat Challenge, but not good. When I am upset or bored I eat in greater quantity than I should. I should be grateful for slow weight loss, let alone not gaining.
I hate that I can’t think myself slim. It’s all about increased activity and decreased calories. Healthy foods and portion size. Getting myself moving. All the answers are out there. It’s really not rocket science. Move more, eat less. Eat less, move more.
I’ve got the healthy foods down pretty well; we eat a lot of high nutrient foods, and few empty calorie foods. I don’t have portion size down, and I don’t have moving down. I get headaches and every cold or flu out there; I know being slimmer would likely help with that-certainly not hurt-but I let it get in my way. Horrible headache? I eat a cheese sandwich to make me feel better. Yeah, I know.
I plan on using August as a new starting point. A time to develop new habits.
My plan:
Use my exercise bike at least 4 times a week.
Walk to work twice a week.
When I am in a bad mood, treat myself to a homemade sugar free popsicle or to homemade fat free popcorn. (I will train myself over time to not treat bad days with food.)
Make my lunches ahead of time to make sure I am getting good portions for snacks and lunch.
Why is it that...
July 30th, 2006 at 01:15 am
July 30th, 2006 at 02:31 am 1154223060
I do have some additional advice - eat breakfast and split your lunch in half to eat throughout your day. It means that you'll finish your meal when you are 70% full and the front loading of your meals means when you get home you won't marathon eat at night.
July 30th, 2006 at 03:53 am 1154227988
Anyway, if you are at all interested, get the book out of the library and read it. Then make up your mind. Phase 1 was a little difficult, but I got through it by telling myself that I could do anything for 2 weeks. Honestly, I did not find it hard to live by the diet (actually, "lifestyle change") after phase 1. We're pulling for you!
July 30th, 2006 at 03:55 am 1154228112
I too, should consider using my treadmill more often (now that I've found my shoes). And, I agree, it must be portion size here that is problem number 2, as I'm eating rabbit food at this point, most everything is coming out of the garden and is green.
Drat and Darn to all this slow weight loss. I have not always been this size, so it is doubly cruel I think!!! I do think getting older re sets everything so loosing weight is not the same as it was when I was in my 20's or even 30's.....but that can't be my excuse.
July 30th, 2006 at 05:16 am 1154232962
I, too, could lose a few, and find it harder than ever, now that I'm in my 40s. My most successful times were when I could really focus on what I was eating and making sure I got enough activity. But with four kids and an old house filled with a passel of pets, my focus waivers way too easily.
I look forward to reading about your weight loss journey. Hey, maybe you'll be as inspirational for others in weight loss as you have been in your minimum spending. Best wishes!
July 30th, 2006 at 09:28 am 1154248138
I became a vegetarian,walked as much as I could, lifted weights. Lost over
50 pounds. I think that I was afraid of dieing....Seven years has passed
I have gained all 50 pounds then some back .
I am at the point now whereif I do'nt loose some of this weight I just might
have aheart attack or strock ....all my father family died early from heart problem I do'nt wont to follow in ther foot step,
Like you I eat very healyhy but, just too much of a good thing. I walk every
day.May be we can motivite each other.
Iam tall all most 5ft and9in,weight 209.
July 30th, 2006 at 02:12 pm 1154265162
August 4th, 2006 at 05:13 am 1154664818
That being said, try cutting out all high fructose corn syrup and MSG from you diet. You have to read a lot of labels, but it makes a difference of about ten to fifteen pounds. Both of these ingredients make foods highly addictive, causing a more-more response. And MSG can cause you to retain anywhere from 2 pounds to 5 pounds of extra body water.